Posted on : 04/08/2022 Views : 68
Activities that can help you bid adieu to your joint problems
There is a common misconception that indulging in physical activities can aggravate joint pain. In fact, some people even think that they need to take complete bed rest to alleviate the problem. What if we tell you that these are mere myths and that physical activities can actually help you manage your joint pain better? Surprised? Well, this is not something that only we are saying but what the experts from the best Orthopaedic Hospital in Jayanagar recommend.
Joint problems have become very common nowadays and every other day you will meet someone who is complaining. If you think that it is only the pain that one is concerned about, think twice, because there are several other ways in which joint pain can affect you. It can dramatically impact the quality of your life making it difficult for you to do even minor day-to-day tasks.
Fortunately, the problem is manageable with the right treatment and some healthy lifestyle modifications, that not only help to lower the pain but also strengthen your joints, helping you bid adieu to your joint problems. One of the best things that you can do for your joints is to indulge in activities that can benefit them. We have listed a few such activities that you can try on a daily basis, to give your joints new life.
Stretching - It is known to enhance flexibility and reduce joint stiffness by increasing the range of motion. If you have an existing joint problem you should definitely consider including stretching in your daily routine. The best time to do it is right after you wake up: however, experts from the best Orthopaedic specialist hospital in Jayanagar suggest that you can do it any time of the day and even multiple times. It is also advisable to stretch a little during the breaks you take between work or your studies, and even before going to bed. If you are a beginner it is important to keep these three things in mind.
● Do not forget to warm up before stretching
● Make sure that you hold every position for at least 20 to 30 seconds
● Repeat each stretch at least 2 to 3 times
If you are suffering from a chronic joint condition, it is better to consult a physiotherapist to understand what stretching positions are best for you.
Walking - There is nothing as simple and easy as walking when it comes to keeping your joints healthy. You can do it anytime, anywhere, and at your convenience. All you need is a good and comfortable pair of shoes. Walking has many benefits and the fact that it is suitable for people of all age groups makes it one of the best options for everyone experiencing joint problems. It is a low-impact exercise that can help you to keep your weight under check, promote circulation and enhance joint health. The best part about walking is that you will never get bored. You can do it along with your friends or go on a solo walk with your earphones on.
Water-based exercises - No doubt physical activities are good for you but these only include mild to moderate exercises which do not put an unnecessary strain on your joints, and when it comes to that how can we forget water exercises? Here the force of buoyancy comes into play and helps to shed some load from your joints. Believe it or not, swimming is not the only thing that you can do in the water and there are many other options that you can try, like water aerobics and stretching. Make sure that the water is not too cold. Also, there are several strokes that you can try while swimming and a few others that you might need to avoid depending upon your overall joint health. Hence it is better to see a specialist before planning the same.
Strength training - This has gained a lot of popularity in the last few decades, with experts across the globe and even the best orthopedic doctors in Jayanagar, emphasizing its importance. Strength training not only helps to target specific muscles in joints but also has an overall impact on your body. It decreases the pain while increasing your joint strength and can have multiple variations. You do not necessarily need to lift heavy weights but you can simply use your body weight or resistance bands. Before training, it is important to warm up your body and follow the right technique and posture.
If you are still finding it difficult to get rid of your joint pain you should see a specialist and get yourself evaluated.