Posted on : 28/04/2022 Views : 364
Follow These 6 Tips to Keep Your Prostate Healthy
Did you know that a man's prostate is around the size of a walnut in his twenties and can grow to the size of apricot by the age of 40? Enlarged prostate, prostate cancer, and prostatitis are some of the common conditions that your prostate can suffer from. As per research, 1 out of 8 men may suffer from prostate cancer in the near future. In this article, we have discussed a few strategies with the best urologist in Jayanagar that will keep all your prostate problems at bay.
- A healthy diet can go a long way- Men who consume a high-fat diet may be at a higher risk of developing prostate cancer. However, there is no strong study to suggest that reducing fat or boosting fruits and vegetables in the diet reduces the risk of prostate cancer.
- The research did reveal, however, that eating a heart-healthy diet rich in omega-3 fatty acids, low in saturated fats, and high in antioxidants (e.g., tomatoes, berries) is helpful for general health, including your prostate.
- Quitting smoking- this is one of the most significant treatments you can undertake for your prostate health if you smoke.
- Unfortunately, there haven't been a lot of reliable studies on the relationship between smoking and prostate cancer.
- Manage your stress level - As per the best doctors in Bangalore, stress is a risk factor for a variety of diseases, including prostate cancer. Men who struggle with stress and worry more may produce hormones that promote prostate development over time.
- Frequent ejaculation is healthy- Whether it occurs during intercourse or during masturbation, multiple studies demonstrate that frequent ejaculation may benefit the prostate. However, more studies are required to support such a claim.
- Vitamin D is vital- In elderly males, vitamin D insufficiency is prevalent. More study is needed, however, some experts believe there is a correlation between vitamin D insufficiency and increased incidence of BPH.
- In any case, it's a good idea to have your vitamin D levels evaluated, especially if you reside in a location with limited sun exposure. You can take a vitamin D supplement, if necessary.
- Regular check-up is a must- An yearly prostate exam is essential for males over the age of 50, as well as younger individuals with a family history of prostate cancer.
A digital rectal exam (DRE) is performed during the examination, in which a doctor's gloved finger is put into the rectum and physically feels around the prostate for any abnormalities.
Another way to check for the probability of prostate cancer is through a Prostate-Specific antigen(PSA) blood test.
Prostate issues are frequent, especially in older men, and any changes in urinary or sexual symptoms should be discussed with your healthcare physician.
These above-mentioned healthy habits can improve your prostate as well as your overall general health.
By keeping a proactive approach toward your health, you can live a longer life without any prostate issues. Even after this, if you have any doubt or queries related to the same, you can consult our experts practicing at the best urology hospital in Bangalore.