Posted on : 13/10/2023 Views : 410
How can you manage Arthritis?
One of the commonly observed orthopaedic problem that continues to impact people worldwide is Arthritis. This condition causes painful joints accompanied with stiffness thereby reducing mobility.
The best ortho surgeon in Bangalore associated with United Hospital explains that while there is no complete cure for Arthritis, there are numerous strategies that can be implemented to manage the condition effectively and improve the quality of your life.
This article explores how Arthritis can be managed.
According to expert orthopaedic doctors, the most common signs and symptoms of arthritis include:
- Severe pain
- Stiffness of joints
- Swelling noticed in the joints
- Reduced mobility
Effectively managing Arthritis
Managing Arthritis requires a systematic and disciplined approach. Here are some of the tips that can help you achieve a pain-free life.
- Stay active
Regular physical activities are vital to manage arthritis. Practicing activities like walking, swimming and Yoga can go a long way in reducing pain. Your orthopaedic doctor will assess your health condition and formulate a suitable treatment plan.
- Maintain a balanced body weight
Obesity is seen as one of the major causes of Arthritis in people worldwide. Hence, it is crucial to maintain body weight within limits to avoid complications. This can improve mobility.
- Practice healthy diet
A combination of fresh fruits and vegetables can be included in your routine diet to supply your body with the all-important nutrients essential to fight arthritis.
- Medication and Treatment
It is essential to seek expert medical advise on observing any symptom that can put you at risk of developing arthritis. Your doctor can put you on the right treatment plan after assessing the condition.
- Manage Stress
Any type of stress is not good for Arthritis. Your overall well-being is by practicing techniques like deep breathing and meditation.
- Stay Aware
It is important to gather as much knowledge about Arthritis and stay aware so that you can be well-aware of where you stand. This will help you take the correct decision at the right time.
Remember that Arthritis management is a personalized journey. Do not depend on over-the-counter medicine and indulge in any type of self-medication. Leave Arthritis management to our experts at United Hospital who are aware of what to do and how to approach.