Posted on : 08/06/2023      Views : 702

Kidney Stones Diet: Foods to Eat & Avoid If You Have Kidney Stones

When we discuss about Kidneys, two common complaints that we come across are either a Kidney Stone of Kidney Failure. The urinary system comprising of kidneys, urethra, bladder and ureter plays a very crucial role in maintaining good health. However, this smooth functioning can be disturbed by the formation of Kidney stones in the urinary tract.

According to vastly experienced doctors associated with United Hospital rated as the best hospital for Kidney Stone Treatment in Bangalore, stones are formed in several ways. Calcium combines with chemicals, such as oxalate or phosphorous, in the urine leading to the formation of hard stones. They can also be formed by the buildup of uric acid caused by the metabolism of protein.

Best Urology Doctor in Bangalore indicates that kidney stones are very painful and need to be attended to immediately. However, all is not bad as long as the size of the stone is small enough to get dissolved and thrown out of the body through urine. The problem happens if the stone is large enough and this might require surgery.

There are certain diet restrictions according to Urology Specialists in Bangalore which should be strictly followed when you have a Kidney stone. Let’s take a look.

What is Permitted

Eminent medical experts working with the best super speciality hospital in Bangalore indicate that to avoid kidney stones, what you eat and drink is as important as what you shouldn’t eat and drink. Here are some important rules of thumb to keep in mind.

• Stay Hydrated. Drink lots of water and fluids

  Extremely useful as fluids, especially water dilute the chemicals that form stones. Doctors suggest at least 12 glasses of water a day.

• Add more citrus fruits to your diet

  Citrus fruits like lemons and oranges can help a great deal by blocking the formation of stones.

• Increase calcium intake and Vitamin D

  As per urologists working with United Hospital, the best hospital in Bangalore, if your calcium intake is low, oxalate levels may rise. It is therefore recommended to get your calcium from food, rather than from supplements, as these have been linked to kidney stone formation.

What is not permitted

• Excess salt intake

  High sodium levels in the body can increase calcium buildup in urine. Avoid adding salt to food.

• Excess Animal Protein

  Many sources of protein, such as red meat, pork, chicken, poultry, and eggs, increase the amount of uric acid you produce. Uric acid in abundance is a strong contributor to the formation of stones.

• Food rich in oxalates

  Oxalate-rich food is known to increase the risk of the formation of stones. Eat oxalates wisely.

Tips for a kidney stone diet

Doctors working with United Hospital known by many as the best urology hospital in Bangalore emphasise on the fact that having kidney stones increases your risk of getting them again unless you actively work to prevent them. This means strictly following your doctor’s instructions, taking medications prescribed to you for this purpose and watching what you eat and drink.