Posted on : 20/04/2022 Views : 1403
7 Ways to Deal with Varicose Vein Problems
If you are going for varicose vein treatment, then there are some facts that you need to know to keep your leg veins healthy. These twisted veins can cause complications if not taken care of at right time. Here we have discussed 7 tips to prevent further worsening of such veins. As per our experts practicing endoscopic vein surgery in bangalore, along with the treatment, you can include these tips in your daily lifestyle to delay or manage symptoms of varicose veins for as long as possible.
What causes varicose veins?
Your body relies on thin-walled veins to return blood that the heart pumps. Gravity works against this flow in the leg. Leg muscle contractions operate as a pump, assisting this mechanism.
These veins have tiny valves that open when blood flows toward your heart and close to prevent blood from flowing back. If these little valves become broken or weak, blood can flow backward and pool in the vein, stretching or twisting the veins and causing varicose veins.
Risk factors for varicose vein:
As suggested by the endoscopic vein surgeon in Jayanagar, the following are the list of things that can put you at risk of developing varicose vein.
- Inherited symptoms or diseases associated with genetics.
- History of a leg injury
- Sedentary lifestyle
- Hormonal imbalance during pregnancy or menopause
- Women on oral contraceptive pills or on hormone replacement therapy
Tips to lower the risk of developing varicose vein:
Lead an active lifestyle- improper circulation is one of the most serious problems that patients with vein problems face. There are several things you may do to overcome a sedentary lifestyle. But exercise is the most vital and effective among those.
However, you don’t need to do intense workouts like 10 miles a day to improve your circulation. Brisk walking or light jogging can do wonders in such cases.
Watch your diet- when you have been diagnosed with varicose veins, knowing the foods that can help you to build strong veins, is a must.
- Avoid foods that are heavy in sugar, salt, and processed carbs, especially if you need to undergo varicose veins treatment recently.
- Stay away from meats that have been processed. These are typically heavy in salt and promote water retention, making the blood thicker and more difficult to pump.
- Avoid having white bread. The procedure of making white bread removes the nutrients that create healthy veins.
- Say ‘No’ to alcohol. This dehydrates you and can slow down your venous system.
- Fast foods can clog your arteries, making blood flow through them more difficult.
- Milk is not a good option for you if you have a varicose vein. Other milk products like cheese can promote constipation and slow down the digestive system, allowing the veins to enlarge.
- Green leafy vegetables and fresh fruits are good options to keep your vein healthy.
- Don’t forget to drink at least half a gallon of water to avoid dehydration.
Compression stockings are a must- These stockings were specifically created to assist the veins in your lower legs in forcing blood up and out of your calves and back up to your heart, making them an excellent way to strengthen your veins. These are especially crucial to wear when traveling, as many people suffer from swollen veins during this time.
Keep your legs elevated- Elevating your legs for at least 15 minutes every day relieves your veins of their toil. Whether you have vein problems or not, this is something you should perform on a regular basis. Elevating your legs, on the other hand, is especially important if you have vein problems. This permits the surplus blood in your legs to drain towards your heart, resuming healthy circulation.
Avoid sitting or standing for a longer period of time- Standing or sitting in one posture for an extended period of time makes it more difficult for blood to travel in the leg veins against gravity. This raises the pressure in your veins which can eventually cause blood to collect around your ankles, resulting in swollen and achy feet and calves.
Doing small movements or exercises ( stretching ankles, peddling your feet) while you are stuck at a desk job can go a long way for such cases.
Avoid smoking- If you do, you should stop. It is beneficial to your veins and overall health to refrain from smoking.
Try to lose weight- Losing weight relieves pressure on your veins. Even losing a smaller part of your total body weight can make a difference. As those extra weights can put pressure on your veins.
Apart from the above-mentioned tips, you should consult a vein specialist, if you are feeling any aching or swelling after a full day's work. Don’t neglect any tenderness in your leg vein. And if you have been diagnosed with the same, you can reach out to our panel of best doctors practicing at the best hospital in Bangalore and get yourself treated.