Posted on : 08/04/2023 Views : 247
Common Sports Injuries to the Knee and Shoulder
Whether you are a weekend enthusiast or a professional athlete, your knee and shoulder are common areas that are prone to sports injuries. However, according to vastly experienced orthopaedic surgeons working with United Hospital, Bangalore, Sports medicine can be the best and most useful option for getting back to the activities you love.
The knee and shoulder are the most frequently injured areas when you are active. Due to the stress experienced by bearing the entire body weight and the possibility of quick changes in direction, the knee is prone to meniscus and ligament tears. Eminent orthopaedic doctors working with the best orthopaedic hospital in Bangalore are of the opinion that though the shoulder is one of the most mobile joints of the body, it is still unstable. The rotator cuff stabilizes the shoulder, but particularly with overhead sports, the risk of injuries increases.
Commonly observed Knee Injuries
- Knee Tear
The best orthopaedic surgeons in Bangalore associated with United Hospital indicate that tears are one of the most widely and frequently observed issues with the knee, especially in the menisci, tendons and ligaments.
Some of the symptoms include pain, swelling, bruising in the affected area and difficulty while walking.
Doctors at Bangalore’s best hospital stress that heavy and stressful activity results in problems arising due to overuse of the knee. Tendons in the knee are more susceptible and prone to injuries and may even rupture if not attended to immediately.
Commonly observed Shoulder Injuries
According to the best orthopaedic doctors in Bangalore, some of the frequently treated shoulder injuries include:
- Slap tear
A SLAP (Superior Labrum Anterior and Posterior) tear refers to a tear in the top portion of the ring of cartilage deepening into the shoulder socket and is generally caused by repetitive injury.
SLAP Tears can occur when playing baseball, volleyball, tennis, and swimming.
- Shoulder instability
Versatile orthopaedic surgeons working with United Hospital rated as the best hospital in Bangalore are of the opinion that shoulder instability is common among contact sport athletes. It can have serious implications by leading to the dislocation of the humeral head which is part of the ball-and-socket joint of the shoulder.
- Injuries to the rotator cuff
The responsibility of the rotator cuff is to keep the humeral head placed in the socket. Those participating in repetitive and overhead shoulder motions largely observed in sporting activities like swimming and tennis are more at risk of developing a rotator cuff injury.
Common symptoms of shoulder injuries may include decreased movement range, a feeling of instability and weakness in the shoulder.
Tips for preventing further injury
Experts working with the best orthopaedic hospital in Bangalore advise that the best way to stay away from injuries is to stay active consistently rather than stressing yourself through a burst of quick activities.
Doctors at United Hospital also recommend the RICE method of treatment for minor aches and pains, RICE stands for Rest, Ice, Compression and Elevation. As a thumb rule, heat is better for chronic pain, while icing (in increments of ten minutes) is best for acute injuries. Try building up muscles with low-impact activities before more strenuous work.
United Hospital, recognized as the best Multispeciality hospital in Bangalore has a solid team of eminent orthopaedic doctors who have successfully treated more than 1000 patients with shoulder and knee injuries. Remember to schedule an appointment as soon as possible in the event of an injury that prevents you from walking and moving normally.