Posted on : 29/10/2022 Views : 102
What are lifestyle diseases?
Lifestyle diseases are different types of illnesses caused due to the effects of a wide range of activities performed by individuals on a day-to-day basis. Incorrect and Inconsistent routines can have a large-scale impact on your lifestyle, sometimes leading to serious consequences including life-threatening diseases.
What are the different types of lifestyle diseases?
Some of the commonly observed lifestyle diseases include:
- Heart Diseases
- Type 2 Diabetes Mellitus
- Chronic Obstructive Pulmonary Disease
Why are lifestyle diseases so common among individuals?
Most of us are not completely aware of how lifestyle diseases can be prevented. Most of these diseases are due to a combination of stressful working conditions and family compulsions. Subsequently, we are not in a position to dedicate quality time to ourselves and our health. It is crucial for each one of us irrespective of our gender and age to balance our work and life in such a way that we dedicate an equal amount of time to both and in turn avoid health complications.
What are the various ways to prevent lifestyle diseases?
It is important to stay connected to your physician and monitor your health on a regular basis to prevent Lifestyle diseases. Additionally, follow a disciplined lifestyle that includes:
· Consuming an adequate and nutritious diet
· Maintaining a balance between your food intake and physical activity
· Monitoring your body weight at regular intervals
· Reducing intake of salt, sugar and oil
· Avoiding smoking
· Avoiding Alcohol
· Getting adequate sleep and rest
Are health check-ups useful?
Periodic health check-ups are extremely useful as most lifestyle diseases are ‘slow killers’ so to speak. We remain unaware of the complexity of these diseases till they take serious proportions and force us to visit a hospital. A health check-up once every 6 months or on an annual basis depending on your overall health condition can keep you healthy and confident.
What are the types of health check-ups you can think of taking up?
Most of the basic health check packages consist of blood tests alone. However, this may not be sufficient in case you develop more severe symptoms. Hence, a complete master health check-up which covers all the vital parameters would be the best option. Additionally, based on your prevailing health condition, some specific tests can be taken up on the advice of your physician.
What illnesses can be missed by blood tests alone?
Blood tests serve as genuine indicators of health issues. However, there are certain medical conditions which require something more than just a blood test, to be diagnosed. They include COPD, Fatty liver, Kidney stones, Gallbladder stones, Hypothyroidism, and tumours (benign or malignant).
What are the other types of procedures usually followed?
There are some very simple procedures that can help in evaluation based on the different types of symptoms.
- Chest X-Ray
It is an easy-to-do test. Chest X-Ray can help in diagnosing abnormal conditions related to our heart, lungs and surrounding parts. It can also in diagnosing infections, tumours and phlegm deposits.
An ECG or Electrocardiogram is a specific test prescribed to study the functioning of our heart. It can detect conditions like Arrhythmias (where the heart beats too slowly or very fast) and coronary heart disease.
- Ultra-Sonogram of Abdomen and Pelvis
An Ultra-Sonogram test is recommended by doctors to diagnose serious health conditions like Bladder stones, Gallstones, Pancreatitis or Fatty liver disease, to name a few.