Posted on : 14/06/2022 Views : 427
This Can Slow Down the Progression of Parkinson’s
If you have recently been diagnosed with Parkinson's disease, your doctor may advise you to make some dietary changes. Yes, you heard it right! Regular exercise and a healthy diet can keep your Parkinson's syndrome at bay. Knowing the role of diet and regular exercise will help you have better control over your symptoms. Moreover, this will slow down the disease's progression too. Here we’ve discussed the same with our expert practicing neuroscience hospital in Jayanagar. Keep reading to learn more.
What is Parkinson’s disease?
Parkinson's disease is a neurological illness that develops when certain nerve cells or neurons are destroyed. Parkinson's disease symptoms arise when cells generating a key chemical called dopamine in the body decline, resulting in a lack of coordination between the body's muscles and so interfering with movement.
The role of diet in treating Parkinson's Disease:
Following a balanced diet enhances general well-being and increases your ability to deal with disease symptoms. Staying hydrated and eating plenty of complete foods like fruits and vegetables, lean protein, beans and legumes, and whole grains are important strategies to stay energized and healthy overall. However, there are certain unique concerns to be aware of.
How can exercise help in managing Parkinson’s syndrome?
As suggested by the best neurologist in Jayanagar, various movements, particularly activities that promote balance that involve the cooperation of both sides of the body, can actually reduce illness progression.
- As Parkinson's disease motor symptoms, such as a slower stride or tremor, emerge, patients may feel fearful of losing their balance and falling or dropping objects, leading to extreme caution and worry, which leads to an even more sedentary lifestyle. Experts know that formal exercise helps patients stay active and healthy, but research also suggests that regular physical activity is just as crucial, if not more important, than excursions to the gym. Maintaining ordinary daily chores such as dishwashing, folding laundry, and yard work—anything that gets and keeps you on your feet—helps delay the deterioration of motor symptoms.
- Exercise—again, anything that gets your heart beating—may help the brain retain neuroplasticity, which is the ability of neurons in your brain to maintain old connections while forming new ones.
The benefits of having adequate fluids in the diet:
- Fluids aid in constipation relief: Fluids aid in constipation relief. If your fluid intake is low, start with a half-glass of water per day and gradually increase to 6 to 8 glasses. To stay hydrated, include fruit juices, buttermilk, coconut water, and soups in your diet.
- Reduce chances of developing urinary tract infections: Due to the reduced thirst sensation with Parkinson's disease, bladder, and urinary tract infections are prevalent. As a result, even when fluids are required, people with Parkinson's disease do not feel thirsty. Elderly people have a tendency to become dehydrated for extended periods of time, allowing germs to proliferate and spread in the bladder and urinary system, resulting in infections. As a result, appropriate fluid intake must be maintained. Another effective preventative measure
- More causes for proper fluid intake are dry mouth, dry eyes, and thirst. Some people say they are frequently thirsty and have a dry mouth, thick or sticky saliva, and dry eyes. Dry mouth can also be caused by swallowing difficulties, sleeping with one's mouth open, or mouth breathing when awake. Various reflexes, including the blinking reflex, worsen in Parkinson's disease patients, resulting in less frequent blinking in the individual patient. Even if the person is drinking enough water, this causes the eyes to become fatigued, dry and irritated. Acute thirst can indicate severe dehydration, which can be fatal.
If you or a loved one is suffering from Parkinson's disease, you can consult our experts at the leading neurology hospital in Jayanagar for answers to your queries. We will assist you in managing symptoms and easing your way back to health.